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X-WR-CALDESC:Events for R3 Wellness
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DTSTART;TZID=UTC:20251019T093000
DTEND;TZID=UTC:20251019T120000
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SUMMARY:Breathwork: For Clarity and Healing
DESCRIPTION:Let Go!  Exhale what you have been carrying.  Breathwork with Kristin of Satori Minds. \nAdvance registration is required. Walk-ins will not be admitted. There are only 15 spaces available for this intimate ceremony\, and they often fill quickly. We invite you to reserve your spot with intention. \nClass is October 19th from 10-12.  You are asked to arrive by 9:45a to check in and find your space.  A brief crystal education will precede the breathwork ceremony.  Due to the nature of this type of event\, no one will be admitted after 10a when breathwork starts. \n\nLet Go with Crystal Allies\nThere are moments when the body whispers\, “It’s time.”  \nTime to unclench\, exhale\, and hand back what you’ve been carrying.  \nThis session is a soft landing for release.  \nWe’ll move through a gentle\, music-led breathwork journey\, breathing surrounded by incredibly supportive crystals\, so your system can loosen what’s heavy and return to steadiness and space inside. \nWe’ll open with a brief share from Jeff Jenkins\, co-owner of R3 Wellness and an expert in the healing power of crystals. He’ll talk about how to choose a stone that supports your intentions.  \nThink of the crystals as steady companions: helping you ground\, soften the mind’s grip\, and keep what’s true while the rest dissolves. \nLetting go is invited\, not forced. Breathe\, be supported\, be present.  \nArrive as you are. Leave clear and light. \n  \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat Makes This Session Special\nCrystal-supported space. We’ll be breathing surrounded by incredibly supportive crystals—held inside a serene crystal oasis. Jeff from R3 will offer a brief\, practical share on how to choose a stone\, set intention\, and work with it through the breath for grounding\, clearing\, and gentle release. \nWho This Is For\nThis session is for all levels. No prior experience required.\nThis ceremony is for you if: \n\n\nYou feel overstimulated\, energetically full\, or in need of inner stillness \n\n\nYou are at a pivot point and craving clear direction from within \n\n\nYou are carrying emotional pressure or decision fatigue \n\n\nYou want to reconnect with your breath\, your body\, and your inner wisdom \n\n\nYou are longing for a sacred space to meet yourself with compassion \n\n\nWhat You’ll Receive\n\n\nCrystal ally guidance from Jeff on how to choose and work with stones for grounding and letting go. \n\n\nA fully guided Clarity Breathwork journey for nervous system reset and emotional release \n\n\nGentle somatic practices to support embodiment and integration \n\n\nA grounding ritual to help you reorient toward what truly matters \n\n\nA held community container for connection and reflection \n\n\nOptional card pull and journaling prompts to carry your clarity forward \n\n\nSession Flow: What to Expect\n\n\nArrival + Introductions\nSettle into the space\, connect\, and prepare your inner ground. \n\n\nCrystal Allies with Jeff – A brief\, practical share on choosing a stone\, setting intention\, and working with crystal support through the breath. \n\n\nSomatic Opening + Light Body Activation\nGentle movement with breath to awaken the body and soften the mind. \n\n\nGentle Estatic Dance Movement\nA short\, music-led invitation to move intuitively—no choreography\, no pressure. This is a moment to connect breath with body\, sensation with soul. To pour your prayer through every cell\, to feel the aliveness of your being moving to the rhythm of music and presence. \n\n\nClarity Breathwork Ceremony\nA guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release\, nervous system reset\, inner clarity\, and divine guidance. \n\n\nIntegration + Sharing Circle\nSpace to reflect\, speak your truth\, and anchor what emerged through stillness\, words\, or silence. \n\n\nWhat to Bring\n\n\nComfortable clothing \n\n\nYoga mat (Please note that this location does not provide mats\, so bring your own.) \n\n\nBlanket or shawl \n\n\nWater bottle \n\n\nJournal + pen \n\n\nA small personal item for your altar or intention \n\n\nTiming + Location\n\n\nArrive: 9:30 AM – the ceremony will be preceded by a short education on crystals (9:45-10) and then begins promptly at 10:00 AM. Late arrivals (after 10:00 AM) will not be admitted to protect the container. \n\n\nEnds: 12:00 PM \n\n\nLocation: R3 Wellness\, 5410 NC-55 M\, Durham\, NC \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://r3wellnessnc.com/event/breathwork-for-clarity-and-healing/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
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