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X-WR-CALDESC:Events for R3 Wellness
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DTSTART;TZID=America/New_York:20241024T183000
DTEND;TZID=America/New_York:20241024T210000
DTSTAMP:20260415T231017
CREATED:20240911T123020Z
LAST-MODIFIED:20240911T123138Z
UID:10000086-1729794600-1729803600@r3wellnessnc.com
SUMMARY:A Mystical Evening: Candles\, Crystals and Tarot - Partner Event
DESCRIPTION:We are excited to partner with other local small businesses to bring you a magical evening at Nailed It DIY! Your ticket includes: \n\nA 10oz candle you get to make with Faith of The Astro Apothecary Co\,\nAn overview of how crystals can be part of your holistic health journey and shop with Angela of R3 Wellness\,\nAn Introduction to Tarot Card Readings with Nancy of Awaken With Nancy\,\nShop handmade earrings and trinkets and crystals\nBrowse Nailed It DIY’s selection of handmade wood signs and gifts\, including a DIY patch bar.\n\nLight refreshments will be served but feel free to bring your own; location is just a few doors down from The Glass Jug RTP. \n\n\n\n 
URL:https://r3wellnessnc.com/event/a-mystical-evening-candles-crystals-and-tarot/
LOCATION:Nailed It DIY Durham\, 5410 NC-55 Suite M\, Durham\, 27713\, United States
ATTACH;FMTTYPE=image/jpeg:https://r3wellnessnc.com/wp-content/uploads/2024/09/Mystical-Evening-IG-Square.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241027T150000
DTEND;TZID=UTC:20241027T160000
DTSTAMP:20260415T231017
CREATED:20241005T211242Z
LAST-MODIFIED:20241005T211242Z
UID:10000087-1730041200-1730044800@r3wellnessnc.com
SUMMARY:Manage Stress and Anxiety thru Energy work and Meditation
DESCRIPTION:This is a class for learners of all levels. Crystals and rocks have been used for centuries for their healing properties and their ability to promote relaxation and stress relief. These natural elements have unique energies that can help to balance emotions\, calm the mind\, and alleviate anxiety.  Along with these earth based interventions\, Energy work and meditation techniques will also be addressed.  All participants will go home with a stone to assist stress and anxiety management.
URL:https://r3wellnessnc.com/event/manage-stress-and-anxiety-thru-energy-work-and-meditation/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2024/10/Manage-Stress-and-Anxiety-thru-Energy-work-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241117T150000
DTEND;TZID=UTC:20241117T160000
DTSTAMP:20260415T231017
CREATED:20241028T011417Z
LAST-MODIFIED:20241028T011417Z
UID:10000089-1731855600-1731859200@r3wellnessnc.com
SUMMARY:Crystals for Abundance\, Success\, Prosperity and Luck
DESCRIPTION:Come join us at R3 Wellness for an event dedicated to harnessing the power of crystals for abundance\, success\, prosperity\, and luck! Whether you’re looking to attract wealth\, enhance your career\, or simply invite more positivity into your life\, this class is perfect for you. \nCrystals such as citrine\, pyrite\, and green aventurine are commonly associated with attracting abundance and prosperity. These stones are believed to cleanse negative energy\, enhance positive vibrations\, and create a sense of abundance in all areas of life. Keeping these crystals in your home or workspace can help to manifest opportunities for financial success and abundance.
URL:https://r3wellnessnc.com/event/crystals-for-abundance-success-prosperity-and-luck/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2024/10/november-17-2024-at-3pm-Facebook-Cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241130T100000
DTEND;TZID=UTC:20241130T110000
DTSTAMP:20260415T231018
CREATED:20241005T213148Z
LAST-MODIFIED:20241005T213148Z
UID:10000088-1732960800-1732964400@r3wellnessnc.com
SUMMARY:Yoga Among the Crystals Series: Gentle Yoga
DESCRIPTION:Join us for a relaxing session of gentle yoga at R3 Wellness. Let the soothing energy of the crystals enhance your practice and bring peace to your mind and body. This in-person event is perfect for all levels\, whether you’re a beginner or a seasoned yogi. Come and experience the benefits of yoga in a unique and tranquil setting. Don’t miss out on this opportunity to rejuvenate your spirit and connect with like-minded individuals. Namaste! \nCome for the Yoga class and stay for Christmas shopping afterwards.
URL:https://r3wellnessnc.com/event/yoga-among-the-crystals-series-gentle-yoga/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2024/10/Among-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241208T130000
DTEND;TZID=America/New_York:20241208T170000
DTSTAMP:20260415T231018
CREATED:20241203T140523Z
LAST-MODIFIED:20241203T140643Z
UID:10000150-1733662800-1733677200@r3wellnessnc.com
SUMMARY:SIP and SHOP Sundays in December
DESCRIPTION:Visit us at R3 Wellness every Sunday afternoon in December prior to Christmas to shop for unique gifts.  Relax in our healing energy\, share a snack\, try the HydroMassage and take advantage of specials on our already affordable handpicked rocks and crystals.  We offer something for every price point\, from teacher gifts to one of a kind unique presents.  Can’t decide?  Buy a gift certificate redeemable for products or services like our Massage Therapy\, Reiki and Foot soaks.
URL:https://r3wellnessnc.com/event/sip-and-shop-sundays-in-december/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2024/12/Holiday-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T090000
DTEND;TZID=America/New_York:20241221T120000
DTSTAMP:20260415T231018
CREATED:20241203T133223Z
LAST-MODIFIED:20241224T044554Z
UID:10000090-1734771600-1734782400@r3wellnessnc.com
SUMMARY:NW CARY YMCA VENDOR FAIR
DESCRIPTION:Come see us every month on the 3rd Saturday at the NW Cary YMCA Vendor Fair\, 6903 Carpenter Fire Station Rd\, Cary NC 27519.  You’ll see a selection of our rocks and crystals at this event\, including items for teacher gifts and other unique presents.
URL:https://r3wellnessnc.com/event/nw-cary-ymca-vendor-fair-4/
LOCATION:NW Cary YMCA\, 6903 Carpenter Fire Station Road\, Cary\, NC\, 27519\, United States
ATTACH;FMTTYPE=image/jpeg:https://r3wellnessnc.com/wp-content/uploads/2023/05/Y-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250112T150000
DTEND;TZID=UTC:20250112T160000
DTSTAMP:20260415T231018
CREATED:20241229T142600Z
LAST-MODIFIED:20241229T142600Z
UID:10000151-1736694000-1736697600@r3wellnessnc.com
SUMMARY:Somatic Therapy - Working through Being Stuck
DESCRIPTION:Feeling stuck is a common human experience. It can show up as mental fog\, emotional overwhelm\, physical tension\, or a sense of being unable to move forward despite your best efforts. Whether it’s a lingering feeling of inertia or a deeper sense of being trapped in patterns that no longer serve you\, somatic therapy offers a powerful pathway for breaking free. \nHere’s how it works: \nBringing Awareness to the Body \nOften\, we’re so focused on fixing our external problems that we overlook what’s happening inside. Somatic therapy invites you to slow down and tune in to physical sensations. Where do you feel tightness\, heaviness\, or discomfort? This mindful body awareness helps identify where tension or unprocessed emotions may be held. \nRegulating the Nervous System \nFeeling stuck is often a sign that the nervous system is dysregulated\, stuck in a state of overwhelm (fight or flight) or shutdown (freeze). Somatic therapy uses techniques such as grounding\, breathwork\, and gentle movement to help calm the nervous system and create a sense of safety. This regulation is key to unlocking stored energy and moving forward. \nReleasing Physical Tension \nThe body often holds on to unresolved stress in the form of chronic tension or patterns of contraction. Somatic therapy may involve small\, mindful movements\, stretching\, or even somatic touch (when appropriate and within the therapist’s scope) to release these patterns. \nExploring Emotions Through the Body \nEmotions are not just in the mind—they live in the body as sensations. Somatic therapy helps you explore emotions like fear\, anger\, or sadness by feeling them in your body\, rather than suppressing or overthinking them. This process can lead to emotional breakthroughs and a sense of relief. \nRestoring Flow and Vitality \nStuckness often involves a sense of stagnation—whether physical\, emotional\, or energetic. Somatic therapy promotes a return to flow by reconnecting you with your body’s natural rhythms. This may include practices such as shaking\, rhythmic movement\, or guided visualization to stimulate the release of blocked energy.
URL:https://r3wellnessnc.com/event/somatic-therapy-working-through-being-stuck/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/jpeg:https://r3wellnessnc.com/wp-content/uploads/2024/12/Somatic-therapy-class-image.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250126T150000
DTEND;TZID=UTC:20250126T163000
DTSTAMP:20260415T231018
CREATED:20241229T153315Z
LAST-MODIFIED:20241229T153558Z
UID:10000152-1737903600-1737909000@r3wellnessnc.com
SUMMARY:Tame the Flame: Unlock the Secrets to Reducing Inflammation Naturally
DESCRIPTION:Inflammation affects every aspect of our health\, from digestion to energy levels.  It even impacts our emotional well-being as emotions can become trapped in the body\, leading to inflammation and stuck energy.  Join expert Melanie Yukov\, Integrative Nutrition Health Coach\, Community Herbalist\, and Orofacial Myologist\, for a free 1.5-hour workshop that dives into what inflammation is\, how it manifests\, and how to manage it naturally. You’ll learn about anti-inflammatory foods\, herbs\, emotional triggers\, and label-reading tips to avoid hidden inflammatory ingredients. Walk away with actionable talking points and a powerful practice tool to reduce inflammation and reclaim your vitality. Don’t miss this opportunity to gain holistic insights and start your journey toward better health! \nLeave empowered with practical tools and expert insights to transform your well-being.
URL:https://r3wellnessnc.com/event/tame-the-flame-unlock-the-secrets-to-reducing-inflammation-naturally/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://r3wellnessnc.com/wp-content/uploads/2024/12/Possible-signs-of-inflammation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250216T150000
DTEND;TZID=UTC:20250216T160000
DTSTAMP:20260415T231018
CREATED:20250125T185417Z
LAST-MODIFIED:20250201T212138Z
UID:10000153-1739718000-1739721600@r3wellnessnc.com
SUMMARY:Crystal Clear: Techniques for Cleansing and Energizing Your Crystals and Rocks
DESCRIPTION:Welcome to Crystal Clear: Techniques for Cleansing and Energizing Your Stones! Join us at R3 Wellness for an in-person event where you’ll learn all about how to keep your crystal energy at its best. Discover the secrets behind cleansing and energizing your stones to maximize their healing properties. Whether you’re a seasoned crystal enthusiast or just starting out\, this event is perfect for anyone looking to deepen their connection with these powerful tools. Don’t miss out on this opportunity to enhance your crystal collection!
URL:https://r3wellnessnc.com/event/crystal-clear-techniques-for-cleansing-and-energizing-your-stones/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2025/01/Techniques-for-Cleansing-and-Energizing-Your-Stones-2160-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250307T120000
DTEND;TZID=UTC:20250307T130000
DTSTAMP:20260415T231018
CREATED:20250301T164810Z
LAST-MODIFIED:20250301T194911Z
UID:10000154-1741348800-1741352400@r3wellnessnc.com
SUMMARY:The Lifelong Runner: a Physiotherapist's Insights
DESCRIPTION:If you’re a runner in any capacity\, whether you’re a trained athlete\, a weekend warrior\, or just starting out\, you’re not immune to the many injuries that plague the repetitive loads of the sport. If you’ve been injured before\, are working through an injury\, or just want to prevent injury\, this workshop is for you.  \nWhat we’ll cover: \nCommon injuries seen in runners \nWhat you may be doing wrong  \nWhat you should do for injury management  \nWhat you should be doing for injury prevention
URL:https://r3wellnessnc.com/event/the-lifelong-runner-a-physiotherapists-insights/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2025/03/The-lifelong-runner-a-physiotherapists-insights.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250316T150000
DTEND;TZID=UTC:20250316T160000
DTSTAMP:20260415T231018
CREATED:20250302T164155Z
LAST-MODIFIED:20250302T164155Z
UID:10000155-1742137200-1742140800@r3wellnessnc.com
SUMMARY:Crystals & Rocks in Everyday Life: Harnessing Earth's Energy
DESCRIPTION:Discover the transformative power of crystals and rocks in your daily routine with this engaging and hands-on course. Designed for beginners and enthusiasts alike\, this course explores the fascinating world of earthly minerals and their practical applications for enhancing well-being\, mindfulness\, and personal growth. \nThroughout the course\, you will learn: \n\nThe fundamental properties of various crystals and rocks\, including their historical significance and cultural uses.\nTechniques for selecting\, cleansing\, and charging crystals to enhance their efficacy in your daily practice.\nHow to incorporate crystals into your home\, workspace\, and personal spaces for clear energy and intention-setting.\nPractical applications of crystal healing\, including meditation practices\, stress reduction techniques\, and fostering emotional balance.\nCreative uses for crystals in everyday life\, from wellness rituals and skincare to home decor and jewelry making.\nThe synergy between crystals and other holistic practices\, such as aromatherapy\, sound healing\, and mindfulness.\n\nThrough interactive discussions\, hands-on activities\, and personal exploration\, you will develop a deeper connection to the natural world and unlock the potential of crystals and rocks to foster a more harmonious life. Join us in this journey to integrate these powerful elements into your daily rituals for a more balanced and enriched existence. Whether you aim to enhance your spiritual practice or simply cultivate a peaceful environment\, this course will equip you with the tools to thrive amidst the energies of the Earth. \nNo prior experience is required\, just an open mind and a curiosity for the wonders of nature!
URL:https://r3wellnessnc.com/event/crystals-rocks-in-everyday-life-harnessing-earths-energy/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2025/03/Crystals-Rocks-in-Everyday-Life-Harnessing-Earths-Energies.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250525T150000
DTEND;TZID=UTC:20250525T170000
DTSTAMP:20260415T231018
CREATED:20250524T165515Z
LAST-MODIFIED:20250524T165515Z
UID:10000156-1748185200-1748192400@r3wellnessnc.com
SUMMARY:Ask Teacher Series : Get your Questions Answered
DESCRIPTION:Got a burning question about crystals\, rocks and stones?  Want to ask about meditation\, energy healing or mindfulness?  This is your time to ask your questions.  No appointment necessary.  Drop in during the session time and we’ll answer questions as people ask them.
URL:https://r3wellnessnc.com/event/ask-teacher-series-get-your-questions-answered/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2025/05/We-have-moved-sign_letter-size.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250622
DTEND;VALUE=DATE:20250729
DTSTAMP:20260415T231018
CREATED:20250525T203505Z
LAST-MODIFIED:20250704T165244Z
UID:10000157-1750550400-1753747199@r3wellnessnc.com
SUMMARY:We have Moved!
DESCRIPTION:R3 Wellness has moved to Greenwood Commons\, just south of our current location.  We finished the heavy lifting and our underwater treadmill and hydrotherapy lounge are in place.  Now we are hard at work arranging all the affordable crystals\, rocks\, stone jewelry and metaphysical supplies\, along with making way for our new and improved private and group event spaces.  Come visit us at  5410 Hwy 55\, suite M\, Durham NC 27713.  Hours and map location are current on Google.
URL:https://r3wellnessnc.com/event/we-are-moving/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2025/05/Underwater-Treadmill-HydroTherapy-Lounge-Reiki-Energy-Healing-Crystals-Rocks-Stone-Jewelery-and-Metaphysical-Supplies.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250705
DTEND;VALUE=DATE:20250801
DTSTAMP:20260415T231018
CREATED:20250705T205813Z
LAST-MODIFIED:20250705T210433Z
UID:10000159-1751673600-1754006399@r3wellnessnc.com
SUMMARY:T-Shirt Design contest
DESCRIPTION:Calling all creative souls out there!  It’s time to get new shirts at R3 Wellness and we want to know what you think should be on the back.   What says Rocks\, Recovery\, and Relaxation to you. Some of our past designs included “I have a crystal for that” and “Relax and Buy a Rock”.   The new shirt will be tie-dye with the winning design featured on the back.  The winner receives a free shirt and a $25 gift certificate to use in store\, along with bragging rights for the best design.  Submit your entry to info@R3WellnessNC.com by July 30th.  All entries become the property of R3 Wellness and no further compensation will be offered for use of the designs submitted. \n 
URL:https://r3wellnessnc.com/event/t-shirt-design-contest/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2025/07/Design-Contest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250720T150000
DTEND;TZID=UTC:20250720T170000
DTSTAMP:20260415T231018
CREATED:20250705T205120Z
LAST-MODIFIED:20250705T205120Z
UID:10000158-1753023600-1753030800@r3wellnessnc.com
SUMMARY:Ask Teacher Series : Get your Questions Answered
DESCRIPTION:Got a burning question about crystals\, rocks and stones?  Want to ask about meditation\, energy healing or mindfulness?  This is your time to ask your questions.  No appointment necessary.  Drop in during the session time and we’ll answer questions as people ask them.
URL:https://r3wellnessnc.com/event/ask-teacher-series-get-your-questions-answered-2/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2025/07/We-have-moved-sign_letter-size-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250816T100000
DTEND;TZID=UTC:20250817T180000
DTSTAMP:20260415T231018
CREATED:20250803T132940Z
LAST-MODIFIED:20250803T153819Z
UID:10000160-1755338400-1755453600@r3wellnessnc.com
SUMMARY:Visit us at the Body\, Mind\, Spirit Expo
DESCRIPTION:Ascend with the Body Mind Spirit Celebration! Lift your spirits with the magic as you explore live learning sessions\, roaming Cirque performers and live entertainment. Spread your wings and shop at incredible vendors\, get a reading or healing and connect with your community! Raise your own energy and explore your own innate gifts. The time for lift-off is NOW. R3 Wellness will be participating.  Find us in Booth 339 throughout the show or listen to our learning session: Water and Earth Healing on Sunday at 12p.  Tickets good all weekend\, and are available at www.bmse.net or at the NC Fairgrounds Exposition Center the day of the show.
URL:https://r3wellnessnc.com/event/visit-us-at-the-body-mind-spirit-expo/
LOCATION:NC State Fairgrounds Exposition Center\, 4825 Trinity Road\, Raleigh\, NC\, 27607
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2025/08/What-is-Sound-Healing-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250914T150000
DTEND;TZID=UTC:20250914T160000
DTSTAMP:20260415T231018
CREATED:20250906T203424Z
LAST-MODIFIED:20250906T203530Z
UID:10000161-1757862000-1757865600@r3wellnessnc.com
SUMMARY:Healing Stones: Unlocking the Power of Crystals for Stress Relief
DESCRIPTION:Healing Stones: Unlocking the Power of Crystals for Stress Relief is your chance to dive into the world of crystals and their calming energy. Join us at R3 Wellness for an in-person event where you’ll learn how to harness the power of healing stones to combat stress in your daily life. Discover the unique properties of different crystals and how they can help you find balance and tranquility. Don’t miss out on this opportunity to explore the wonders of crystal healing! \nIncluded in your $5 ticket is one tumbled stone for healing or stress relief\, or apply $5 to another purchase.
URL:https://r3wellnessnc.com/event/healing-stones-unlocking-the-power-of-crystals-for-stress-relief/
LOCATION:NC
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2025/09/Crystals-for-Stress-and-Anxiety-Facebook-Post-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251019T093000
DTEND;TZID=UTC:20251019T120000
DTSTAMP:20260415T231018
CREATED:20251009T095220Z
LAST-MODIFIED:20251015T121658Z
UID:10000162-1760866200-1760875200@r3wellnessnc.com
SUMMARY:Breathwork: For Clarity and Healing
DESCRIPTION:Let Go!  Exhale what you have been carrying.  Breathwork with Kristin of Satori Minds. \nAdvance registration is required. Walk-ins will not be admitted. There are only 15 spaces available for this intimate ceremony\, and they often fill quickly. We invite you to reserve your spot with intention. \nClass is October 19th from 10-12.  You are asked to arrive by 9:45a to check in and find your space.  A brief crystal education will precede the breathwork ceremony.  Due to the nature of this type of event\, no one will be admitted after 10a when breathwork starts. \n\nLet Go with Crystal Allies\nThere are moments when the body whispers\, “It’s time.”  \nTime to unclench\, exhale\, and hand back what you’ve been carrying.  \nThis session is a soft landing for release.  \nWe’ll move through a gentle\, music-led breathwork journey\, breathing surrounded by incredibly supportive crystals\, so your system can loosen what’s heavy and return to steadiness and space inside. \nWe’ll open with a brief share from Jeff Jenkins\, co-owner of R3 Wellness and an expert in the healing power of crystals. He’ll talk about how to choose a stone that supports your intentions.  \nThink of the crystals as steady companions: helping you ground\, soften the mind’s grip\, and keep what’s true while the rest dissolves. \nLetting go is invited\, not forced. Breathe\, be supported\, be present.  \nArrive as you are. Leave clear and light. \n  \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat Makes This Session Special\nCrystal-supported space. We’ll be breathing surrounded by incredibly supportive crystals—held inside a serene crystal oasis. Jeff from R3 will offer a brief\, practical share on how to choose a stone\, set intention\, and work with it through the breath for grounding\, clearing\, and gentle release. \nWho This Is For\nThis session is for all levels. No prior experience required.\nThis ceremony is for you if: \n\n\nYou feel overstimulated\, energetically full\, or in need of inner stillness \n\n\nYou are at a pivot point and craving clear direction from within \n\n\nYou are carrying emotional pressure or decision fatigue \n\n\nYou want to reconnect with your breath\, your body\, and your inner wisdom \n\n\nYou are longing for a sacred space to meet yourself with compassion \n\n\nWhat You’ll Receive\n\n\nCrystal ally guidance from Jeff on how to choose and work with stones for grounding and letting go. \n\n\nA fully guided Clarity Breathwork journey for nervous system reset and emotional release \n\n\nGentle somatic practices to support embodiment and integration \n\n\nA grounding ritual to help you reorient toward what truly matters \n\n\nA held community container for connection and reflection \n\n\nOptional card pull and journaling prompts to carry your clarity forward \n\n\nSession Flow: What to Expect\n\n\nArrival + Introductions\nSettle into the space\, connect\, and prepare your inner ground. \n\n\nCrystal Allies with Jeff – A brief\, practical share on choosing a stone\, setting intention\, and working with crystal support through the breath. \n\n\nSomatic Opening + Light Body Activation\nGentle movement with breath to awaken the body and soften the mind. \n\n\nGentle Estatic Dance Movement\nA short\, music-led invitation to move intuitively—no choreography\, no pressure. This is a moment to connect breath with body\, sensation with soul. To pour your prayer through every cell\, to feel the aliveness of your being moving to the rhythm of music and presence. \n\n\nClarity Breathwork Ceremony\nA guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release\, nervous system reset\, inner clarity\, and divine guidance. \n\n\nIntegration + Sharing Circle\nSpace to reflect\, speak your truth\, and anchor what emerged through stillness\, words\, or silence. \n\n\nWhat to Bring\n\n\nComfortable clothing \n\n\nYoga mat (Please note that this location does not provide mats\, so bring your own.) \n\n\nBlanket or shawl \n\n\nWater bottle \n\n\nJournal + pen \n\n\nA small personal item for your altar or intention \n\n\nTiming + Location\n\n\nArrive: 9:30 AM – the ceremony will be preceded by a short education on crystals (9:45-10) and then begins promptly at 10:00 AM. Late arrivals (after 10:00 AM) will not be admitted to protect the container. \n\n\nEnds: 12:00 PM \n\n\nLocation: R3 Wellness\, 5410 NC-55 M\, Durham\, NC \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://r3wellnessnc.com/event/breathwork-for-clarity-and-healing/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
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DTSTART;TZID=UTC:20260118T150000
DTEND;TZID=UTC:20260118T160000
DTSTAMP:20260415T231018
CREATED:20260104T180058Z
LAST-MODIFIED:20260104T180058Z
UID:10000163-1768748400-1768752000@r3wellnessnc.com
SUMMARY:Earth's Ancient Wisdom: Crystals for the New Year
DESCRIPTION:Join us for our first in-person class of 2026.\nEvent is free but space is limited so reservations are required. \nKickstart your 2026 transformation by tapping into the vibrational power of the mineral kingdom with Jeff Jenkins. In this hands-on workshop\, we explore how to partner with crystals to ground your New Year intentions and clear away stagnant energy from the past. You’ll learn the unique properties of “New Year Essentials”—including Amethyst for clarity\, Rose Quartz for self-compassion\, and Clear Quartz for amplification. \nWhether you are a seasoned collector or “crystal curious\,” you will walk away with practical techniques for cleansing\, charging\, and manifesting with your stones. Join us to align your personal frequency and carry the earth’s ancient support with you all year long.
URL:https://r3wellnessnc.com/event/earths-ancient-wisdom-crystals-for-the-new-year/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
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DTSTART;TZID=UTC:20260206T180000
DTEND;TZID=UTC:20260206T200000
DTSTAMP:20260415T231018
CREATED:20260117T170848Z
LAST-MODIFIED:20260201T215242Z
UID:10000164-1770400800-1770408000@r3wellnessnc.com
SUMMARY:Beyond the Two-Minute Massage: Master the Art of Connection
DESCRIPTION:Are you tired of asking your partner for a shoulder massage… only to get two minutes before they say their hands are tired? \nMassage therapists don’t have superhuman stamina. \nThey use proper body mechanics and simple techniques\, and that’s exactly what we’ll teach you. \nLoving\, stress-relieving touch is one of the most powerful forms of intimacy.  When you know how to help your partner truly relax\, you become a source of calm\, care\, and connection—especially when work and life feel overwhelming. \nJoin us at R3 Wellness on Friday February 6th at 6 PM for a hands-on Couples Massage Class focused on the shoulders and upper back.  You’ll learn techniques that feel amazing for your partner and are easy on your own body. \nDetails: \n• Limited to 12 couples \n• $59 per couple (includes snacks & wine) \n• Leave with skills you can use immediately at home \n💡 Bonus: Save when you bundle. \nRegister for both the February class and our March 7th Foot Massage class for $99 per couple. \n👉 Spots are limited. Reserve yours now.
URL:https://r3wellnessnc.com/event/couples-massage-date-night-massage-therapy/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2026/01/Gemini_Generated_Image_xjvv0mxjvv0mxjvv.png
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DTSTART;TZID=UTC:20260306T180000
DTEND;TZID=UTC:20260306T200000
DTSTAMP:20260415T231018
CREATED:20260301T173232Z
LAST-MODIFIED:20260301T174854Z
UID:10000165-1772820000-1772827200@r3wellnessnc.com
SUMMARY:Beyond the Two-Minute Massage: Master the Art of Connection
DESCRIPTION:Are you tired of asking your partner for a massage… only to get two minutes before they say their hands are tired? \nMassage therapists don’t have superhuman stamina. \nThey use proper body mechanics and simple techniques\, and that’s exactly what we’ll teach you. \nLoving\, stress-relieving touch is one of the most powerful forms of intimacy.  When you know how to help your partner truly relax\, you become a source of calm\, care\, and connection—especially when work and life feel overwhelming. \nJoin us at R3 Wellness on Friday March 6th at 6 PM for a hands-on Couples Massage Class focused on the hands and feet.  You’ll learn techniques that feel amazing for your partner and are easy on your own body. \nDetails: \n• Limited to 12 couples \n• $59 per couple (includes snacks & wine) \n• Leave with skills you can use immediately at home \n👉 Spots are limited. Reserve yours now.
URL:https://r3wellnessnc.com/event/beyond-the-two-minute-massage-master-the-art-of-connection/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
ATTACH;FMTTYPE=image/png:https://r3wellnessnc.com/wp-content/uploads/2026/01/Gemini_Generated_Image_xjvv0mxjvv0mxjvv.png
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DTSTART;TZID=UTC:20260315T163000
DTEND;TZID=UTC:20260315T180000
DTSTAMP:20260415T231018
CREATED:20260301T203806Z
LAST-MODIFIED:20260301T203806Z
UID:10000166-1773592200-1773597600@r3wellnessnc.com
SUMMARY:Reclaim Your Rhythm: An Ides of March Sound Bath
DESCRIPTION:As the earth thaws and the tides of the season turn\, give your nervous system the reset it deserves. Join us for an immersive Sound Healing Journey designed to wash away the ‘winter rust’ and tune your frequency to the vibrant energy of spring. Using a sacred blend of singing bowls\, grounding\, and flowing rain sticks\, we will guide you out of the ‘fight or flight’ of daily life and into a state of deep\, cellular restoration. Whether you are looking to clear emotional blockages or simply find a moment of profound stillness\, this session offers a sanctuary for your spirit to expand. Come lay your burdens on the Earth\, let the sound move through you like Water\, and emerge with your Energy fully renewed. Space is limited—reserve your space today. \nSunday March 15th at 4:30p.  We reserve the right to refuse entry to anyone arriving after 4;45p to avoid disruption to the event. \nTo help you fully sink into the experience and stay grounded during our transition into Spring energy\, we recommend bringing the following: \n\nA Yoga Mat or Cushion: Your “Earth” foundation. You’ll be lying down for about 60 minutes\, so choose something that offers good support.\nA Cozy Blanket & Socks: Even in a warm room\, your body temperature often drops during deep relaxation. Staying warm allows your Energy to flow without restriction.\nA Water Bottle: To stay aligned with our Water pillar\, we recommend hydrating before and after the session to help your cells integrate the high-frequency vibrations.\nAn Eye Mask or Small Scarf: Blocking out visual stimuli helps the brain shift more quickly into Alpha and Theta brainwave states (the “dream-like” healing states).\nA Journal & Pen: You may experience “downloads” or creative shifts during the sound bath; having a place to capture these Ides of March intentions is vital.\nA Personal Crystal: If you have a piece of Selenite or Citrine\, feel free to bring it to be “cleared” and “charged” by the sound frequencies or pick up some new ones while you are here.
URL:https://r3wellnessnc.com/event/reclaim-your-rhythm-an-ides-of-march-sound-bath/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
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