We have Moved!
2025-06-22 - 2025-07-28 | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
R3 Wellness has moved to Greenwood Commons, just south of our current location. We finished the heavy lifting and our underwater treadmill and hydrotherapy lounge are in place. Now we are hard at work arranging all the affordable crystals, rocks, stone jewelry and metaphysical supplies, along with making way for our new and improved private and group event spaces. Come visit us at 5410 Hwy 55, suite M, Durham NC 27713. Hours and map location are current on Google.

T-Shirt Design contest
2025-07-05 - 2025-07-31 | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Calling all creative souls out there! It’s time to get new shirts at R3 Wellness and we want to know what you think should be on the back. What says Rocks, Recovery, and Relaxation to you. Some of our past designs included “I have a crystal for that” and “Relax and Buy a Rock”. The new shirt will be tie-dye with the winning design featured on the back. The winner receives a free shirt and a $25 gift certificate to use in store, along with bragging rights for the best design. Submit your entry to info@R3WellnessNC.com by July 30th. All entries become the property of R3 Wellness and no further compensation will be offered for use of the designs submitted.

Ask Teacher Series : Get your Questions Answered
2025-07-20 15:00 - 17:00 UTC | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Got a burning question about crystals, rocks and stones? Want to ask about meditation, energy healing or mindfulness? This is your time to ask your questions. No appointment necessary. Drop in during the session time and we’ll answer questions as people ask them.

Visit us at the Body, Mind, Spirit Expo
2025-08-16 10:00 - 2025-08-17 18:00 | NC State Fairgrounds Exposition Center, 4825 Trinity Road, Raleigh, NC, 27607
Ascend with the Body Mind Spirit Celebration! Lift your spirits with the magic as you explore live learning sessions, roaming Cirque performers and live entertainment. Spread your wings and shop at incredible vendors, get a reading or healing and connect with your community! Raise your own energy and explore your own innate gifts. The time for lift-off is NOW. R3 Wellness will be participating. Find us in Booth 339 throughout the show or listen to our learning session: Water and Earth Healing on Sunday at 12p. Tickets good all weekend, and are available at www.bmse.net or at the NC Fairgrounds Exposition Center the day of the show.

Healing Stones: Unlocking the Power of Crystals for Stress Relief
2025-09-14 15:00 - 16:00 | NC
Healing Stones: Unlocking the Power of Crystals for Stress Relief is your chance to dive into the world of crystals and their calming energy. Join us at R3 Wellness for an in-person event where you’ll learn how to harness the power of healing stones to combat stress in your daily life. Discover the unique properties of different crystals and how they can help you find balance and tranquility. Don’t miss out on this opportunity to explore the wonders of crystal healing!
Included in your $5 ticket is one tumbled stone for healing or stress relief, or apply $5 to another purchase.

Breathwork: For Clarity and Healing
2025-10-19 09:30 - 12:00 | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Let Go! Exhale what you have been carrying. Breathwork with Kristin of Satori Minds.
Advance registration is required. Walk-ins will not be admitted. There are only 15 spaces available for this intimate ceremony, and they often fill quickly. We invite you to reserve your spot with intention.
Class is October 19th from 10-12. You are asked to arrive by 9:45a to check in and find your space. A brief crystal education will precede the breathwork ceremony. Due to the nature of this type of event, no one will be admitted after 10a when breathwork starts.

Let Go with Crystal Allies
There are moments when the body whispers, “It’s time.”
Time to unclench, exhale, and hand back what you’ve been carrying.
This session is a soft landing for release.
We’ll move through a gentle, music-led breathwork journey, breathing surrounded by incredibly supportive crystals, so your system can loosen what’s heavy and return to steadiness and space inside.
We’ll open with a brief share from Jeff Jenkins, co-owner of R3 Wellness and an expert in the healing power of crystals. He’ll talk about how to choose a stone that supports your intentions.
Think of the crystals as steady companions: helping you ground, soften the mind’s grip, and keep what’s true while the rest dissolves.
Letting go is invited, not forced. Breathe, be supported, be present.
Arrive as you are. Leave clear and light.

What Makes This Session Special
Crystal-supported space. We’ll be breathing surrounded by incredibly supportive crystals—held inside a serene crystal oasis. Jeff from R3 will offer a brief, practical share on how to choose a stone, set intention, and work with it through the breath for grounding, clearing, and gentle release.
Who This Is For
This session is for all levels. No prior experience required.
This ceremony is for you if:

You feel overstimulated, energetically full, or in need of inner stillness

You are at a pivot point and craving clear direction from within

You are carrying emotional pressure or decision fatigue

You want to reconnect with your breath, your body, and your inner wisdom

You are longing for a sacred space to meet yourself with compassion

What You’ll Receive

Crystal ally guidance from Jeff on how to choose and work with stones for grounding and letting go.

A fully guided Clarity Breathwork journey for nervous system reset and emotional release

Gentle somatic practices to support embodiment and integration

A grounding ritual to help you reorient toward what truly matters

A held community container for connection and reflection

Optional card pull and journaling prompts to carry your clarity forward

Session Flow: What to Expect

Arrival + Introductions
Settle into the space, connect, and prepare your inner ground.

Crystal Allies with Jeff – A brief, practical share on choosing a stone, setting intention, and working with crystal support through the breath.

Somatic Opening + Light Body Activation
Gentle movement with breath to awaken the body and soften the mind.

Gentle Estatic Dance Movement
A short, music-led invitation to move intuitively—no choreography, no pressure. This is a moment to connect breath with body, sensation with soul. To pour your prayer through every cell, to feel the aliveness of your being moving to the rhythm of music and presence.

Clarity Breathwork Ceremony
A guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release, nervous system reset, inner clarity, and divine guidance.

Integration + Sharing Circle
Space to reflect, speak your truth, and anchor what emerged through stillness, words, or silence.

What to Bring

Comfortable clothing

Yoga mat (Please note that this location does not provide mats, so bring your own.)

Blanket or shawl

Water bottle

Journal + pen

A small personal item for your altar or intention

Timing + Location

Arrive: 9:30 AM – the ceremony will be preceded by a short education on crystals (9:45-10) and then begins promptly at 10:00 AM. Late arrivals (after 10:00 AM) will not be admitted to protect the container.

Ends: 12:00 PM

Location: R3 Wellness, 5410 NC-55 M, Durham, NC

Earth's Ancient Wisdom: Crystals for the New Year
2026-01-18 15:00 - 16:00 | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Join us for our first in-person class of 2026.
Event is free but space is limited so reservations are required.
Kickstart your 2026 transformation by tapping into the vibrational power of the mineral kingdom with Jeff Jenkins. In this hands-on workshop, we explore how to partner with crystals to ground your New Year intentions and clear away stagnant energy from the past. You’ll learn the unique properties of “New Year Essentials”—including Amethyst for clarity, Rose Quartz for self-compassion, and Clear Quartz for amplification.
Whether you are a seasoned collector or “crystal curious,” you will walk away with practical techniques for cleansing, charging, and manifesting with your stones. Join us to align your personal frequency and carry the earth’s ancient support with you all year long.

Beyond the Two-Minute Massage: Master the Art of Connection
2026-02-07 17:00 - 19:00 | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Are you tired of asking your partner for a shoulder massage… only to get two minutes before they say their hands are tired?
Massage therapists don’t have superhuman stamina.
They use proper body mechanics and simple techniques, and that’s exactly what we’ll teach you.
Loving, stress-relieving touch is one of the most powerful forms of intimacy. When you know how to help your partner truly relax, you become a source of calm, care, and connection—especially when work and life feel overwhelming.
Join us at R3 Wellness on February 7th at 5 PM for a hands-on Couples Massage Class focused on the shoulders and upper back. You’ll learn techniques that feel amazing for your partner and are easy on your own body.
Details:
• Limited to 12 couples
• $59 per couple (includes snacks & wine)
• Leave with skills you can use immediately at home
💡 Bonus: Save when you bundle.
Register for both the February class and our March 7th Foot Massage class for $99 per couple.
👉 Spots are limited. Reserve yours now.
