R3 Wellness

Somatic Therapy - Working through Being Stuck
2025-01-12 15:00 - 16:00 UTC | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Feeling stuck is a common human experience. It can show up as mental fog, emotional overwhelm, physical tension, or a sense of being unable to move forward despite your best efforts. Whether it’s a lingering feeling of inertia or a deeper sense of being trapped in patterns that no longer serve you, somatic therapy offers a powerful pathway for breaking free.
Here’s how it works:
Bringing Awareness to the Body
Often, we’re so focused on fixing our external problems that we overlook what’s happening inside. Somatic therapy invites you to slow down and tune in to physical sensations. Where do you feel tightness, heaviness, or discomfort? This mindful body awareness helps identify where tension or unprocessed emotions may be held.
Regulating the Nervous System
Feeling stuck is often a sign that the nervous system is dysregulated, stuck in a state of overwhelm (fight or flight) or shutdown (freeze). Somatic therapy uses techniques such as grounding, breathwork, and gentle movement to help calm the nervous system and create a sense of safety. This regulation is key to unlocking stored energy and moving forward.
Releasing Physical Tension
The body often holds on to unresolved stress in the form of chronic tension or patterns of contraction. Somatic therapy may involve small, mindful movements, stretching, or even somatic touch (when appropriate and within the therapist’s scope) to release these patterns.
Exploring Emotions Through the Body
Emotions are not just in the mind—they live in the body as sensations. Somatic therapy helps you explore emotions like fear, anger, or sadness by feeling them in your body, rather than suppressing or overthinking them. This process can lead to emotional breakthroughs and a sense of relief.
Restoring Flow and Vitality
Stuckness often involves a sense of stagnation—whether physical, emotional, or energetic. Somatic therapy promotes a return to flow by reconnecting you with your body’s natural rhythms. This may include practices such as shaking, rhythmic movement, or guided visualization to stimulate the release of blocked energy.

NW CARY YMCA VENDOR FAIR
2024-12-21 09:00 - 12:00, 2024-07-20 09:00 - 12:00, 2024-05-18 09:00 - 12:00, 2023-07-15 09:00 - 12:00 (America/New_York) | NW Cary YMCA, 6903 Carpenter Fire Station Road, Cary, NC, 27519, United States
Come see us every month on the 3rd Saturday at the NW Cary YMCA Vendor Fair, 6903 Carpenter Fire Station Rd, Cary NC 27519. You’ll see a selection of our rocks and crystals at this event, including items for teacher gifts and other unique presents.

SIP and SHOP Sundays in December
2024-12-08 13:00 - 17:00 (America/New_York) | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Visit us at R3 Wellness every Sunday afternoon in December prior to Christmas to shop for unique gifts. Relax in our healing energy, share a snack, try the HydroMassage and take advantage of specials on our already affordable handpicked rocks and crystals. We offer something for every price point, from teacher gifts to one of a kind unique presents. Can’t decide? Buy a gift certificate redeemable for products or services like our Massage Therapy, Reiki and Foot soaks.

Yoga Among the Crystals Series: Gentle Yoga
2024-11-30 10:00 - 11:00 UTC | NC
Join us for a relaxing session of gentle yoga at R3 Wellness. Let the soothing energy of the crystals enhance your practice and bring peace to your mind and body. This in-person event is perfect for all levels, whether you’re a beginner or a seasoned yogi. Come and experience the benefits of yoga in a unique and tranquil setting. Don’t miss out on this opportunity to rejuvenate your spirit and connect with like-minded individuals. Namaste!
Come for the Yoga class and stay for Christmas shopping afterwards.

Crystals for Abundance, Success, Prosperity and Luck
2024-11-17 15:00 - 16:00 UTC | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Come join us at R3 Wellness for an event dedicated to harnessing the power of crystals for abundance, success, prosperity, and luck! Whether you’re looking to attract wealth, enhance your career, or simply invite more positivity into your life, this class is perfect for you.
Crystals such as citrine, pyrite, and green aventurine are commonly associated with attracting abundance and prosperity. These stones are believed to cleanse negative energy, enhance positive vibrations, and create a sense of abundance in all areas of life. Keeping these crystals in your home or workspace can help to manifest opportunities for financial success and abundance.

Manage Stress and Anxiety thru Energy work and Meditation
2024-10-27 15:00 - 16:00 UTC | NC
This is a class for learners of all levels. Crystals and rocks have been used for centuries for their healing properties and their ability to promote relaxation and stress relief. These natural elements have unique energies that can help to balance emotions, calm the mind, and alleviate anxiety. Along with these earth based interventions, Energy work and meditation techniques will also be addressed. All participants will go home with a stone to assist stress and anxiety management.

A Mystical Evening: Candles, Crystals and Tarot - Partner Event
2024-10-24 18:30 - 21:00 (America/New_York) | Nailed It DIY Durham, 5410 NC-55 Suite M, Durham, 27713, United States
We are excited to partner with other local small businesses to bring you a magical evening at Nailed It DIY! Your ticket includes:

A 10oz candle you get to make with Faith of The Astro Apothecary Co,
An overview of how crystals can be part of your holistic health journey and shop with Angela of R3 Wellness,
An Introduction to Tarot Card Readings with Nancy of Awaken With Nancy,
Shop handmade earrings and trinkets and crystals
Browse Nailed It DIY’s selection of handmade wood signs and gifts, including a DIY patch bar.

Light refreshments will be served but feel free to bring your own; location is just a few doors down from The Glass Jug RTP.

Healing with Crystals and Energy Work
2024-09-22 15:00 - 16:00 (America/New_York) | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Want to learn more about how to use crystals for healing or incorporate them into energy work? This is the class for you. Taught by our Reiki Master and resident Rock Nut, Jeff. He’ll cover not only the Master Healer, but other crystals that may be good for varied healing and how to combine that with other energy work methods. Class is free, but reservations are required as space is limited.

Body Mind Spirit Expo
2024-08-17 - 2024-08-18 | NW Cary YMCA, 6903 Carpenter Fire Station Road, Cary, NC, 27519, United States
Join R3 Wellness and others focused on the body mind and spirit at the NC State Fairgrounds August 17 & 18. Admission is $15 for the whole weekend and payable at the door of the event. This expo includes vendors, healers and multiple stages of all day lectures both days.

All New - Rock of the Month Club
2024-08-01 - 2024-08-31 | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Announcing our new Rock of the Month Club – exciting opportunity to add unique items to your collection and earn discounts on everyday purchases.

Make your own Candle with Crystals
2024-06-09 15:00 - 17:00 (America/New_York) | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Come join us at R3 Wellness for a fun and creative afternoon of Crystal Candlemaking with The Raw Edition Candle Company! Learn how to make your own beautiful candles infused with the power of crystals. Our experienced instructor will guide you through the process of candlemaking, sharing tips and tricks along the way. During the process learn more about the healing energy of crystals and experience the relaxation of R3 Wellness as well. Don’t miss out on this unique opportunity to create something special!
Class fee Includes:

90 Minutes of Candle Making & Crystal learning fun
Candle Making Supplies: Soy Wax, 1 Ceramic 12 oz
Candle, Cotton Wicks, Fragrance Oils, Thermometer, Pour Can, Stirrer, Warning Labels, Candle Labels, etc.
Crystal/Rocks enhancements with education about them
Dedicated Wax Chandler
Candle Burning Tips to Encourage a Long-Lasting Bold Scent!
Light refreshments
HydroMassage session

Balance and Staying Active series, Part 2
2024-06-02 15:00 - 16:00 UTC | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Welcome to Part 2 of our balance series, focused on emotional and spiritual balance and well-being. Learn about crystals and energy techniques you can use to stay in harmony.
Class is free, however space is limited. so advance reservation of your space in the class is required.

Partner Event: Zen Gardens at Nailed It DIY Durham
2024-03-02 11:00 - 13:00 UTC | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Back by Popular Demand: Zen Gardens with Nailed It DIY Durham
Are you stressed or anxious? Need some relaxation at your fingertips. The purpose of a Zen garden is relaxation and meditation with a natural garden of rocks and sand. Come learn all about it and make your own take home garden. Join us in Nailed It’s studio, just down Hwy 55 from R3 Wellness (5410 NC Hwy 55, Suite M, Durham NC), to make your own Zen Rock Garden. Sign up is required and class size will be limited. Click here to register: https://durham.naileditdiy.com/product/zen-gardens-with-r3-wellness-9-16-23/

Galentine's Celebration Partner Event!
2024-02-10 13:00 - 16:00 (America/New_York) | Nailed It DIY Durham, 5410 NC-55 Suite M, Durham, 27713, United States
Join R3 Wellness and other local businesses at Nailed It DIY Durham on Saturday Feb 11th 1-4p! Get excited ladies…our Galentine Celebration is all about you and your girlfriends! At this ticketed event, guests will:

Make a DIY cosmetic bag and wood picture holder,
Enjoy a complimentary wine tasting from Scout & Cellar,
Purchase a chair massage with Mary,
Snack on treats and teas from Ora Tea House,
Snap a keepsake picture at the Barn Doors,
Get skincare and makeup tips and purchase custom-made foundation from Limitless Beauty,
Learn about the healing power of crystals from R3 Wellness,
Shop self-defense tools from Damsel in Defense
Enter a raffle for fabulous prizes and
Leave with a beautiful rose.

We look forward to a full-filled event with you and your besties!

Advance sign up is required so get your tickets now!

Sip and Shop
2023-12-14 17:00 - 20:00, 2023-12-07 17:00 - 20:00 UTC | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Want to have the most unique gifts to give this season? Let us make you the Rockstar of the holiday season. While you are welcome to shop with us anytime, we’ll have some specials during Sip and Shop on Dec 7th and 14th. Grab a snack, buy those holiday gifts, try a free HydroMassage lounge session and see what it looks like to host your own event in our space! Still taking a few more reservations for private events before the end of the year.

December Specials All Month Long!
2023-12-01 - 2023-12-31 | R3 Wellness, 5410 Hwy 55, Suite M, Durham, NC, 27713, United States
Spend $50 and get a free Hydro session.
Buy a $50 gift card & get $10 for yourself. Buy $100 gift card & get $20 for you.
Book 2 massage sessions and get the third one 30% off.
Buy one Rock or Crystal and get a second one 25% off.

THE IMPACT OF AQUATIC THERAPY ON THE BRAIN
2023-05-24 16:00 - 18:30 UTC | NC
Ever wonder why medical professionals tell you to exercise in water? Did you know it increases your circulation, incl the brain, by 60%?
https://www.eventbrite.com/e/water-for-brain-health-tickets-627420350157
