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DTSTART;TZID=UTC:20260306T180000
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SUMMARY:Beyond the Two-Minute Massage: Master the Art of Connection
DESCRIPTION:Are you tired of asking your partner for a massage… only to get two minutes before they say their hands are tired? \nMassage therapists don’t have superhuman stamina. \nThey use proper body mechanics and simple techniques\, and that’s exactly what we’ll teach you. \nLoving\, stress-relieving touch is one of the most powerful forms of intimacy.  When you know how to help your partner truly relax\, you become a source of calm\, care\, and connection—especially when work and life feel overwhelming. \nJoin us at R3 Wellness on Friday March 6th at 6 PM for a hands-on Couples Massage Class focused on the hands and feet.  You’ll learn techniques that feel amazing for your partner and are easy on your own body. \nDetails: \n• Limited to 12 couples \n• $59 per couple (includes snacks & wine) \n• Leave with skills you can use immediately at home \n👉 Spots are limited. Reserve yours now.
URL:https://r3wellnessnc.com/event/beyond-the-two-minute-massage-master-the-art-of-connection/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
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SUMMARY:Reclaim Your Rhythm: An Ides of March Sound Bath
DESCRIPTION:As the earth thaws and the tides of the season turn\, give your nervous system the reset it deserves. Join us for an immersive Sound Healing Journey designed to wash away the ‘winter rust’ and tune your frequency to the vibrant energy of spring. Using a sacred blend of singing bowls\, grounding\, and flowing rain sticks\, we will guide you out of the ‘fight or flight’ of daily life and into a state of deep\, cellular restoration. Whether you are looking to clear emotional blockages or simply find a moment of profound stillness\, this session offers a sanctuary for your spirit to expand. Come lay your burdens on the Earth\, let the sound move through you like Water\, and emerge with your Energy fully renewed. Space is limited—reserve your space today. \nSunday March 15th at 4:30p.  We reserve the right to refuse entry to anyone arriving after 4;45p to avoid disruption to the event. \nTo help you fully sink into the experience and stay grounded during our transition into Spring energy\, we recommend bringing the following: \n\nA Yoga Mat or Cushion: Your “Earth” foundation. You’ll be lying down for about 60 minutes\, so choose something that offers good support.\nA Cozy Blanket & Socks: Even in a warm room\, your body temperature often drops during deep relaxation. Staying warm allows your Energy to flow without restriction.\nA Water Bottle: To stay aligned with our Water pillar\, we recommend hydrating before and after the session to help your cells integrate the high-frequency vibrations.\nAn Eye Mask or Small Scarf: Blocking out visual stimuli helps the brain shift more quickly into Alpha and Theta brainwave states (the “dream-like” healing states).\nA Journal & Pen: You may experience “downloads” or creative shifts during the sound bath; having a place to capture these Ides of March intentions is vital.\nA Personal Crystal: If you have a piece of Selenite or Citrine\, feel free to bring it to be “cleared” and “charged” by the sound frequencies or pick up some new ones while you are here.
URL:https://r3wellnessnc.com/event/reclaim-your-rhythm-an-ides-of-march-sound-bath/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
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