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X-WR-CALDESC:Events for R3 Wellness
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DTSTART;TZID=UTC:20251019T093000
DTEND;TZID=UTC:20251019T120000
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SUMMARY:Breathwork: For Clarity and Healing
DESCRIPTION:Let Go!  Exhale what you have been carrying.  Breathwork with Kristin of Satori Minds. \nAdvance registration is required. Walk-ins will not be admitted. There are only 15 spaces available for this intimate ceremony\, and they often fill quickly. We invite you to reserve your spot with intention. \nClass is October 19th from 10-12.  You are asked to arrive by 9:45a to check in and find your space.  A brief crystal education will precede the breathwork ceremony.  Due to the nature of this type of event\, no one will be admitted after 10a when breathwork starts. \n\nLet Go with Crystal Allies\nThere are moments when the body whispers\, “It’s time.”  \nTime to unclench\, exhale\, and hand back what you’ve been carrying.  \nThis session is a soft landing for release.  \nWe’ll move through a gentle\, music-led breathwork journey\, breathing surrounded by incredibly supportive crystals\, so your system can loosen what’s heavy and return to steadiness and space inside. \nWe’ll open with a brief share from Jeff Jenkins\, co-owner of R3 Wellness and an expert in the healing power of crystals. He’ll talk about how to choose a stone that supports your intentions.  \nThink of the crystals as steady companions: helping you ground\, soften the mind’s grip\, and keep what’s true while the rest dissolves. \nLetting go is invited\, not forced. Breathe\, be supported\, be present.  \nArrive as you are. Leave clear and light. \n  \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat Makes This Session Special\nCrystal-supported space. We’ll be breathing surrounded by incredibly supportive crystals—held inside a serene crystal oasis. Jeff from R3 will offer a brief\, practical share on how to choose a stone\, set intention\, and work with it through the breath for grounding\, clearing\, and gentle release. \nWho This Is For\nThis session is for all levels. No prior experience required.\nThis ceremony is for you if: \n\n\nYou feel overstimulated\, energetically full\, or in need of inner stillness \n\n\nYou are at a pivot point and craving clear direction from within \n\n\nYou are carrying emotional pressure or decision fatigue \n\n\nYou want to reconnect with your breath\, your body\, and your inner wisdom \n\n\nYou are longing for a sacred space to meet yourself with compassion \n\n\nWhat You’ll Receive\n\n\nCrystal ally guidance from Jeff on how to choose and work with stones for grounding and letting go. \n\n\nA fully guided Clarity Breathwork journey for nervous system reset and emotional release \n\n\nGentle somatic practices to support embodiment and integration \n\n\nA grounding ritual to help you reorient toward what truly matters \n\n\nA held community container for connection and reflection \n\n\nOptional card pull and journaling prompts to carry your clarity forward \n\n\nSession Flow: What to Expect\n\n\nArrival + Introductions\nSettle into the space\, connect\, and prepare your inner ground. \n\n\nCrystal Allies with Jeff – A brief\, practical share on choosing a stone\, setting intention\, and working with crystal support through the breath. \n\n\nSomatic Opening + Light Body Activation\nGentle movement with breath to awaken the body and soften the mind. \n\n\nGentle Estatic Dance Movement\nA short\, music-led invitation to move intuitively—no choreography\, no pressure. This is a moment to connect breath with body\, sensation with soul. To pour your prayer through every cell\, to feel the aliveness of your being moving to the rhythm of music and presence. \n\n\nClarity Breathwork Ceremony\nA guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release\, nervous system reset\, inner clarity\, and divine guidance. \n\n\nIntegration + Sharing Circle\nSpace to reflect\, speak your truth\, and anchor what emerged through stillness\, words\, or silence. \n\n\nWhat to Bring\n\n\nComfortable clothing \n\n\nYoga mat (Please note that this location does not provide mats\, so bring your own.) \n\n\nBlanket or shawl \n\n\nWater bottle \n\n\nJournal + pen \n\n\nA small personal item for your altar or intention \n\n\nTiming + Location\n\n\nArrive: 9:30 AM – the ceremony will be preceded by a short education on crystals (9:45-10) and then begins promptly at 10:00 AM. Late arrivals (after 10:00 AM) will not be admitted to protect the container. \n\n\nEnds: 12:00 PM \n\n\nLocation: R3 Wellness\, 5410 NC-55 M\, Durham\, NC \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://r3wellnessnc.com/event/breathwork-for-clarity-and-healing/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260118T150000
DTEND;TZID=UTC:20260118T160000
DTSTAMP:20260416T072849
CREATED:20260104T180058Z
LAST-MODIFIED:20260104T180058Z
UID:10000163-1768748400-1768752000@r3wellnessnc.com
SUMMARY:Earth's Ancient Wisdom: Crystals for the New Year
DESCRIPTION:Join us for our first in-person class of 2026.\nEvent is free but space is limited so reservations are required. \nKickstart your 2026 transformation by tapping into the vibrational power of the mineral kingdom with Jeff Jenkins. In this hands-on workshop\, we explore how to partner with crystals to ground your New Year intentions and clear away stagnant energy from the past. You’ll learn the unique properties of “New Year Essentials”—including Amethyst for clarity\, Rose Quartz for self-compassion\, and Clear Quartz for amplification. \nWhether you are a seasoned collector or “crystal curious\,” you will walk away with practical techniques for cleansing\, charging\, and manifesting with your stones. Join us to align your personal frequency and carry the earth’s ancient support with you all year long.
URL:https://r3wellnessnc.com/event/earths-ancient-wisdom-crystals-for-the-new-year/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
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DTSTART;TZID=UTC:20260206T180000
DTEND;TZID=UTC:20260206T200000
DTSTAMP:20260416T072849
CREATED:20260117T170848Z
LAST-MODIFIED:20260201T215242Z
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SUMMARY:Beyond the Two-Minute Massage: Master the Art of Connection
DESCRIPTION:Are you tired of asking your partner for a shoulder massage… only to get two minutes before they say their hands are tired? \nMassage therapists don’t have superhuman stamina. \nThey use proper body mechanics and simple techniques\, and that’s exactly what we’ll teach you. \nLoving\, stress-relieving touch is one of the most powerful forms of intimacy.  When you know how to help your partner truly relax\, you become a source of calm\, care\, and connection—especially when work and life feel overwhelming. \nJoin us at R3 Wellness on Friday February 6th at 6 PM for a hands-on Couples Massage Class focused on the shoulders and upper back.  You’ll learn techniques that feel amazing for your partner and are easy on your own body. \nDetails: \n• Limited to 12 couples \n• $59 per couple (includes snacks & wine) \n• Leave with skills you can use immediately at home \n💡 Bonus: Save when you bundle. \nRegister for both the February class and our March 7th Foot Massage class for $99 per couple. \n👉 Spots are limited. Reserve yours now.
URL:https://r3wellnessnc.com/event/couples-massage-date-night-massage-therapy/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
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DTSTART;TZID=UTC:20260306T180000
DTEND;TZID=UTC:20260306T200000
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CREATED:20260301T173232Z
LAST-MODIFIED:20260301T174854Z
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SUMMARY:Beyond the Two-Minute Massage: Master the Art of Connection
DESCRIPTION:Are you tired of asking your partner for a massage… only to get two minutes before they say their hands are tired? \nMassage therapists don’t have superhuman stamina. \nThey use proper body mechanics and simple techniques\, and that’s exactly what we’ll teach you. \nLoving\, stress-relieving touch is one of the most powerful forms of intimacy.  When you know how to help your partner truly relax\, you become a source of calm\, care\, and connection—especially when work and life feel overwhelming. \nJoin us at R3 Wellness on Friday March 6th at 6 PM for a hands-on Couples Massage Class focused on the hands and feet.  You’ll learn techniques that feel amazing for your partner and are easy on your own body. \nDetails: \n• Limited to 12 couples \n• $59 per couple (includes snacks & wine) \n• Leave with skills you can use immediately at home \n👉 Spots are limited. Reserve yours now.
URL:https://r3wellnessnc.com/event/beyond-the-two-minute-massage-master-the-art-of-connection/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
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DTSTART;TZID=UTC:20260315T163000
DTEND;TZID=UTC:20260315T180000
DTSTAMP:20260416T072849
CREATED:20260301T203806Z
LAST-MODIFIED:20260301T203806Z
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SUMMARY:Reclaim Your Rhythm: An Ides of March Sound Bath
DESCRIPTION:As the earth thaws and the tides of the season turn\, give your nervous system the reset it deserves. Join us for an immersive Sound Healing Journey designed to wash away the ‘winter rust’ and tune your frequency to the vibrant energy of spring. Using a sacred blend of singing bowls\, grounding\, and flowing rain sticks\, we will guide you out of the ‘fight or flight’ of daily life and into a state of deep\, cellular restoration. Whether you are looking to clear emotional blockages or simply find a moment of profound stillness\, this session offers a sanctuary for your spirit to expand. Come lay your burdens on the Earth\, let the sound move through you like Water\, and emerge with your Energy fully renewed. Space is limited—reserve your space today. \nSunday March 15th at 4:30p.  We reserve the right to refuse entry to anyone arriving after 4;45p to avoid disruption to the event. \nTo help you fully sink into the experience and stay grounded during our transition into Spring energy\, we recommend bringing the following: \n\nA Yoga Mat or Cushion: Your “Earth” foundation. You’ll be lying down for about 60 minutes\, so choose something that offers good support.\nA Cozy Blanket & Socks: Even in a warm room\, your body temperature often drops during deep relaxation. Staying warm allows your Energy to flow without restriction.\nA Water Bottle: To stay aligned with our Water pillar\, we recommend hydrating before and after the session to help your cells integrate the high-frequency vibrations.\nAn Eye Mask or Small Scarf: Blocking out visual stimuli helps the brain shift more quickly into Alpha and Theta brainwave states (the “dream-like” healing states).\nA Journal & Pen: You may experience “downloads” or creative shifts during the sound bath; having a place to capture these Ides of March intentions is vital.\nA Personal Crystal: If you have a piece of Selenite or Citrine\, feel free to bring it to be “cleared” and “charged” by the sound frequencies or pick up some new ones while you are here.
URL:https://r3wellnessnc.com/event/reclaim-your-rhythm-an-ides-of-march-sound-bath/
LOCATION:R3 Wellness\, 5410 Hwy 55\, Suite M\, Durham\, NC\, 27713\, United States
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