Massage therapy offers a variety of benefits that contribute to physical and mental well-being.  One primary advantage is its ability to relax muscle tension and reduce pain, making it an effective remedy for individuals with chronic conditions or those recovering from injuries.  Beyond the physical realm, massage therapy promotes relaxation and stress reduction, fostering a sense of overall calm and improved mental health.  Additionally it can enhance circulation, aiding in the delivery of oxygen and nutrients to tissues, and boosting the immune system.

Regular massage has also been linked to improve sleep quality, helping individuals achieve a more restful and rejuvenating sleep.  The therapeutic touch of massage not only nurtures the body but also nurtures the mind, creating a holistic approach to health and wellness.  

R3 Wellness offers a variety of types of massage from Licensed Massage Therapists trained in Swedish massage, deep tissue massage, pregnancy massage, stretching techniques, oncology, lymphatic drainage, and cupping.  We also offer add-on options at an additional cost: trigger point, reflexology, aromatherapy, hot stones, peppermint scalp massage, cold stone face massage, sugar foot scrub, back facial and infrared sauna blanket.

If you have specific needs, or desire a certain add-on, please contact us prior to booking online to make sure you are paired with the properly trained therapist and we have set aside enough time for your desired service. 

Massage sessions may be customized to your needs:

• 30 minutes for $45
• 60 minutes for $80
• 90 minutes for $120