Our Services and Products

Our Healing Services

HydroWorx Underwater Treadmill

Do you want to try an underwater treadmill in the Raleigh / Durham / Chapel Hill area outside of a physical therapy clinic or college athletic training room? Supplement rehabilitation, relieve chronic pain, improve mobility or cognition, regain balance, and increase muscle mass and strength in both the lower and upper body – all with minimal risk of injury.

The HydroWorx Underwater Treadmill offers both assistance and resistance. Being immersed in water assists by offloading your body weight and reducing pressure and impact on your ankles, knees, hips, and back. It also provides constant, uniform resistance, allowing you to get more of a workout from a simple movement like walking!

Exercise your body and your brain! Know someone struggling with a neurological disorder (dementia, Parkinson’s, Alzheimer’s, etc.) or cognitive decline? Water stimulates blood flow to the brain, which can improve brain function and help the elderly age in place!

The speed of the cushioned treadmill ranges from .2 to 6 mph and can be increased or decreased smoothly. You can also exercise in the water without the treadmill moving depending on your personal condition and goals! Water depth is adjustable up to 50 inches. Higher depth means more body weight is offloaded. Resistance jets can be set at various speeds and directions to ensure proper resistance, while support bars provide added safety. We  30, 45 or 60 minute sessions.

Underwater Treadmill prices:

  • 30 minutes for $25
  • 45 minutes for $40
  • 60 minutes for $50
Walking backwards on Hydro treadmill

Traditional Massage & Other Holistic Wellness Services

Want to relax? Try our  massage therapy, soothing foot soaks and more. All can be customized upon request.

In addition to traditional Swedish massage, R3 Wellness offers sports massage, aromatherapy, deep tissue work and various stretching techniques to help the whole person.


Foot soaks can be infused with essential oils and salts to increase circulation, remove toxins from the body, and reduce pain, discomfort, and inflammation.

Woman receiving sports massage in Durham NC

Massage sessions may be customized to your needs:

  • 30 minutes for $45
  • 60 minutes for $80
  • 90 minutes for $120

Foot soak prices:

  • Basic $30
  • Deluxe $45

*Add ons available for extra oils and services.

Reiki healing

Reiki healing is less about receiving treatment and more about learning to treat yourself. The purpose of Reiki healing is to align your own energy with the energy around you and remove obstructions to energy flow. This makes it possible for energy to move freely through your body, which connects your body’s many systems to enable healing and rebalancing.  We offer 30, 45 or 60 minute sessions.

woman receiving Reiki healing in Durham NC

Reiki session prices:

  • 30 minutes for $40
  • 45 minutes for $55
  • 60 minutes for $80

HydroMassage Lounge

Got 15 minutes? That’s all it takes to experience relief from pain, swelling, stiffness, achy muscles, and injuries with the HydroMassage Lounge. You’ll feel like you’re receiving a professional, targeted massage without hands touching your body!

Enjoy the relaxation and healing effects of the HydroMassage Lounge while fully clothed. Just kick off your shoes, lie back, and enjoy the sensation of warm water waves and vibrations passing back and forth beneath you. By constantly manipulating the soft tissue, the HydroMassage Lounge stimulates blood flow to promote healing, enhance cognitive function, and help you find physical, emotional, and spiritual balance.

The average HydroMassage Lounge session is just 15 minutes. However, we will customize the session length to suit your needs. Imagine starting or ending each day with water-infused relaxation or treating yourself to healing and stress relief on your lunch break. The HydroMassage Lounge is also the perfect complement to rehabilitation, physical therapy, chiropractic care, and acupuncture!

Our crystal, rock and metaphysical store

Stone spheres, chakra trees and stones in store in Durham nc

Crystal, Rocks, Metaphysical Products

Crystals have been used for their energy properties in everything from radios and TVs to military equipment and healing the human body. We’ve traveled the country and contacted people around the world, from Arkansas to Tucson, from Indonesia to Tibet, in search of crystals, gemstones, essential oils, and various types of jewelry that you won’t find on the average e-commerce website. We also carry products from artisans and collectors local to the Carolinas.

R3 Wellness offers a one of the areas best handpicked selections of rocks, crystals and other  metaphysical products to support balance and healing.  This allows you to achieve harmony and alignment in body, mind, and spirit.

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