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Breathwork: For Clarity and Healing

October 19 @ 9:30 am - 12:00 pm
$35

Let Go!  Exhale what you have been carrying.  Breathwork with Kristin of Satori Minds.

Advance registration is required. Walk-ins will not be admitted. There are only 15 spaces available for this intimate ceremony, and they often fill quickly. We invite you to reserve your spot with intention.

Class is October 19th from 10-12.  You are asked to arrive by 9:45a to check in and find your space.  A brief crystal education will precede the breathwork ceremony.  Due to the nature of this type of event, no one will be admitted after 10a when breathwork starts.

Let Go with Crystal Allies

There are moments when the body whispers, “It’s time.”

Time to unclench, exhale, and hand back what you’ve been carrying.

This session is a soft landing for release.

We’ll move through a gentle, music-led breathwork journey, breathing surrounded by incredibly supportive crystals, so your system can loosen what’s heavy and return to steadiness and space inside.

We’ll open with a brief share from Jeff Jenkins, co-owner of R3 Wellness and an expert in the healing power of crystals. He’ll talk about how to choose a stone that supports your intentions. 

Think of the crystals as steady companions: helping you ground, soften the mind’s grip, and keep what’s true while the rest dissolves.

Letting go is invited, not forced. Breathe, be supported, be present. 

Arrive as you are. Leave clear and light.

 

 

What Makes This Session Special

Crystal-supported space. We’ll be breathing surrounded by incredibly supportive crystals—held inside a serene crystal oasis. Jeff from R3 will offer a brief, practical share on how to choose a stone, set intention, and work with it through the breath for grounding, clearing, and gentle release.

Who This Is For

This session is for all levels. No prior experience required.
This ceremony is for you if:

  • You feel overstimulated, energetically full, or in need of inner stillness

  • You are at a pivot point and craving clear direction from within

  • You are carrying emotional pressure or decision fatigue

  • You want to reconnect with your breath, your body, and your inner wisdom

  • You are longing for a sacred space to meet yourself with compassion

What You’ll Receive

  • Crystal ally guidance from Jeff on how to choose and work with stones for grounding and letting go.

  • A fully guided Clarity Breathwork journey for nervous system reset and emotional release

  • Gentle somatic practices to support embodiment and integration

  • A grounding ritual to help you reorient toward what truly matters

  • A held community container for connection and reflection

  • Optional card pull and journaling prompts to carry your clarity forward

Session Flow: What to Expect

  • Arrival + Introductions
    Settle into the space, connect, and prepare your inner ground.

  • Crystal Allies with Jeff – A brief, practical share on choosing a stone, setting intention, and working with crystal support through the breath.

  • Somatic Opening + Light Body Activation
    Gentle movement with breath to awaken the body and soften the mind.

  • Gentle Estatic Dance Movement
    A short, music-led invitation to move intuitively—no choreography, no pressure. This is a moment to connect breath with body, sensation with soul. To pour your prayer through every cell, to feel the aliveness of your being moving to the rhythm of music and presence.

  • Clarity Breathwork Ceremony
    A guided conscious breathing experience with music and Kristin’s intuitive facilitation held in a loving container to support emotional release, nervous system reset, inner clarity, and divine guidance.

  • Integration + Sharing Circle
    Space to reflect, speak your truth, and anchor what emerged through stillness, words, or silence.

What to Bring

  • Comfortable clothing

  • Yoga mat (Please note that this location does not provide mats, so bring your own.)

  • Blanket or shawl

  • Water bottle

  • Journal + pen

  • A small personal item for your altar or intention

Timing + Location

  • Arrive: 9:30 AM – the ceremony will be preceded by a short education on crystals (9:45-10) and then begins promptly at 10:00 AM. Late arrivals (after 10:00 AM) will not be admitted to protect the container.

  • Ends: 12:00 PM

  • Location: R3 Wellness, 5410 NC-55 M, Durham, NC

 

Details

Date:
October 19
Time:
9:30 am - 12:00 pm
Cost:
$35
Website:
https://www.satorimindsbreathwork.com/breathwork-near-me/20251019-in-person-breathwork-durham-nc

Venue

R3 Wellness
5410 Hwy 55, Suite M
Durham, NC 27713 United States + Google Map
Phone
919-937-9200
View Venue Website
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