Welcome to Our Blog Page

Discover the harmony of elements…earth united with state-of-the-art-aquatics, technology, crystal energies, and discovering the harmony of elemental healing at R3 Wellness, where water, earth and energy unite with soothing massage therapies to revitalize your mind and body!

Group 24

Are you in Balance? Part 1…

Are you in Balance? Part 1…

Welcome to our two part series on Balance.

Being balanced can refer to both a physical need and also an emotional, mental or spiritual need. For part 1 of our series, we will focus on the physical portion. Do you or someone you know have issues with balance or stability? Are you afraid of falling, or maybe shuffle your feet when you walk, catch your toe on objects or generally feel clumsy in a busy environment? Do you need to hold on to something to feel steady when you are out in public?

Physical balance is the body’s superpower that helps us stay steady and coordinated when we move around. It’s all about keeping our body in control, whether we’re standing still or on the go. Imagine trying to walk a tightrope without balance—it would be pretty tricky! That’s why having good balance is so important for everyday tasks like walking, running, or even just bending down to pick something up. It’s our body’s way of staying safe and efficient.
Having good balance isn’t just about not falling over—it’s also about keeping our muscles and joints

What is Reiki Energy Healing?

Reiki is a holistic healing practice that originated in Japan in the early 20th century. Rooted in the belief that life force energy flows through all living beings, Reiki aims to balance and harmonize this energy to promote physical, emotional, and spiritual well-being. The word “Reiki” itself is a combination of two Japanese words: “rei,” meaning universal or spiritual, and “ki,” referring to the life force energy that animates all living things. Practitioners channel this energy through their hands, employing a gentle touch or hovering motions over the recipient’s body to facilitate the natural healing processes.

The Art and Science of Massage Therapy : A Path to Wellness

Massage therapy offers a variety of benefits that contribute to physical and mental well-being. One primary advantage is its ability to relax muscle tension and reduce pain, making it an effective remedy for individuals with chronic conditions or those recovering from injuries. Beyond the physical realm, massage therapy promotes relaxation and stress reduction, fostering a sense of overall calm and improved mental health. Additionally it can enhance circulation, aiding in the delivery of oxygen and nutrients to tissues, and boosting the immune system.

The Energy behind Crystals and 9 Great ones to Start 2024 off Right!

Crystals have been used for their energy properties in everything from radios and TVs to military equipment and healing the human body. Throughout history, different cultures have attributed special properties to crystals, believing that they possess unique energies or healing properties.

Treat Yourself

Let Us Take Care Of You!

Take the first step towards enhancing your overall health and wellbeing by booking an appointment at our Aquatics & Holistic Wellness Center. Don’t wait – invest in your health today!
Skip to content