Manage Stress and Anxiety thru Energy work and Meditation

This is a class for learners of all levels. Crystals and rocks have been used for centuries for their healing properties and their ability to promote relaxation and stress relief. These natural elements have unique energies that can help to balance emotions, calm the mind, and alleviate anxiety.  Along with these earth based interventions, Energy work and meditation techniques will also be addressed.  All participants will go home with a stone to assist stress and anxiety management.