The Lifelong Runner: a Physiotherapist’s Insights

If you’re a runner in any capacity, whether you’re a trained athlete, a weekend warrior, or just starting out, you’re not immune to the many injuries that plague the repetitive loads of the sport. If you’ve been injured before, are working through an injury, or just want to prevent injury, this workshop is for you. 

What we’ll cover:

Common injuries seen in runners

What you may be doing wrong 

What you should do for injury management 

What you should be doing for injury prevention