Stressed? Anxious? or Simply Seeking Balance?

Enhance your Brain Balance with Crystals

 

While there are many reasons to seek out holistic healing, many times it involves stress and anxiety or simply a feeling that you need balance in your life.  This month we explore crystals that can help with that journey.

The left and right brain are often seen as complementary forces within the mind.  The Left Brain is associated with logic, structure and analytical thinking, while The Right Brain thrives in creativity, intuition and emotional expression. Together they create balance, enabling us to approach life with both clarity and imagination.  By balancing and harmonizing both sides, we unlock our full potential.

The balance between the left and right hemispheres of the brain plays a crucial role in managing stress and anxiety as well. When these two hemispheres are in balance, individuals are better equipped to cope with stressors and regulate their emotions effectively. However, an imbalance between the two can lead to heightened levels of stress and anxiety.

Remember, the left hemisphere handles the analytical thinking, logical reasoning, and problem-solving, while the right hemisphere is responsible for creativity, intuition, and emotional processing. Practicing activities that engage both hemispheres, such as mindfulness meditation, creative expression, and physical exercise, can help restore balance and promote overall well-being. By fostering harmony between the left and right brain, individuals can enhance their resilience to stress and anxiety and improve their overall mental and physical health.

So, which crystals can aid your energy balance through facilitating different sides of the brain?

Left Brain Crystals

  1. Fluorite: Enhances focus and clarity, aiding logical thinking and organization for left-brain activities.
  2. Rose Quartz: Fosters compassion and emotional balance, allowing for a logical approach to interpersonal relationships.
  3. Amethyst: Bridges logic and intuition, stimulating clarity of thought and enhancing problem-solving skills.
  4. Amazonite: Promotes harmony and self-expression, grounding the analytical mind while providing a structured approach to creativity.
  5. Lapis Lazuli: Enhances wisdom and communication, promoting analytical thought and intellectual pursuits.
  6. Clear Quartz: Amplifies the energy of other crystals, enhancing focus and clarity essential for structured thinking.
 

 

Right Brain Crystals

  1. Garnet: Inspires passion and motivation, enhancing creativity and emotional expression.
  2. Hematite: Provides grounding and stability, allowing for a balanced flow of emotions and intuitive insights.
  3. Lava: Known for its calming properties, Lava stone encourages creativity and emotional release, fostering a sense of freedom.
  4. Obsidian: A protective stone that helps to release negative energy, promoting clarity and emotional healing while enhancing intuitive capabilities.
  5. Red Jasper: Stimulates creativity and encourages a sense of adventure, promoting a vibrant flow of inspiration and emotional expression.
  6. Tiger’s Eye: Balances emotional energy, enhancing confidence and intuition while supporting creative endeavors.

R3 Wellness offers a wide variety of options to address Left Brain vs Right Brain balance.  Come to a class on crystals or energy healing.  Take advantage of our underwater treadmill to increase your physical activity with the support and pain reduction of water around you. Relax your body and mind with either a short HydroMassage session when time is limited or a full body massage with one of our expertly trained Massage Therapists offering individualized 60 and 90 minute sessions.  Can’t decide what is right for you?  Come by or give us a call today to discuss your options. 

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