Balance and Staying Active series, Part 1

Being balanced can refer to both a physical need and also an emotional, mental or spiritual need. For part 1 of our series, we will focus on the physical portion. Do you or someone you know have issues with balance or stability? Are you afraid of falling, or maybe shuffle your feet when you walk, catch your toe on objects or generally feel clumsy in a busy environment? Do you need to hold on to something to feel steady when you are out in public? Do you just need some fitness alternatives besides going to a traditional gym?

Physical balance is the body’s superpower that helps us stay steady and coordinated when we move around. It’s all about keeping our body in control, whether we’re standing still or on the go. Imagine trying to walk a tightrope without balance—it would be pretty tricky! That’s why having good balance is so important for everyday tasks like walking, running, or even just bending down to pick something up. It’s our body’s way of staying safe and efficient. We will talk about alternatives and additions to traditional fitness, including aquatic options, and offer optional balance and strength assessments for attendees to gauge their current level of function.

Don’t miss out on this opportunity to learn how to prioritize your health and fitness through balance!

Class is free, however space is limited. so advance reservation of your space in the class is required.