The Lifelong Runner: a Physiotherapist’s Insights

R3 Wellness North Carolina 55, Durham, NC, United States

If you’re a runner in any capacity, whether you’re a trained athlete, a weekend warrior, or just starting out, you’re not immune to the many injuries that plague the repetitive loads of the sport. If you’ve been injured before, are working through an injury, or just want to prevent injury, this workshop is for you.  […]

Crystals & Rocks in Everyday Life: Harnessing Earth’s Energy

R3 Wellness North Carolina 55, Durham, NC, United States

Discover the transformative power of crystals and rocks in your daily routine with this engaging and hands-on course. Designed for beginners and enthusiasts alike, this course explores the fascinating world of earthly minerals and their practical applications for enhancing well-being, mindfulness, and personal growth. Throughout the course, you will learn: The fundamental properties of various […]

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