If you’re a runner in any capacity, whether you’re a trained athlete, a weekend warrior, or just starting out, you’re not immune to the many injuries that plague the repetitive loads of the sport. If you’ve been injured before, are working through an injury, or just want to prevent injury, this workshop is for you. […]
Welcome to Crystal Clear: Techniques for Cleansing and Energizing Your Stones! Join us at R3 Wellness for an in-person event where you'll learn all about how to keep your crystal energy at its best. Discover the secrets behind cleansing and energizing your stones to maximize their healing properties. Whether you're a seasoned crystal enthusiast or […]
Inflammation affects every aspect of our health, from digestion to energy levels. It even impacts our emotional well-being as emotions can become trapped in the body, leading to inflammation and stuck energy. Join expert Melanie Yukov, Integrative Nutrition Health Coach, Community Herbalist, and Orofacial Myologist, for a free 1.5-hour workshop that dives into what inflammation […]
