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Shungite is a black, lustrous, non-crystalline mineraloid mostly made up of carbon. It was first described from a deposit near Shunga village, in Karelia, Russia, from where it gets its name. Shungite is unique and has attracted attention for various applications, from water purification to other health benefits such as EMF protection.

Shungite is a fascinating mineral with a rich history and a variety of uses. Its high carbon content, conductivity, and presence of fullerenes make it unique among minerals. It has been used traditionally for water purification and has gained popularity for its EMF shielding properties more recently. Care should be taken in using Shungite for water purification as it needs to be a cleansed version of Shungite and a specific process in order to avoid the unintended consequence of introducing heavy metals.
For EMF and other protection, it is not recommended to have electronics in contact with the body long term. Cellphones in pockets or computers held directly on your lap for long periods are discouraged. Shungite can help decrease those exposures by absorbing a portion of the waves. It can be adhered to electronics (cellphones, tablets and laptops), worn on the body (bracelets and pendants) or

Are you in Balance? Part 2…

Welcome to our two part series on Balance.

Being balanced can refer to both a physical need and also an emotional, mental or spiritual need.

Finding balance in our mental, emotional, and spiritual well-being is the focus of part 2 of our balance series. This is like tending to the different parts of ourselves that make us feel whole. Mentally, it’s about nurturing our thoughts and beliefs, finding ways to manage stress, and staying mentally sharp. Emotionally, it’s about understanding and expressing our feelings in healthy ways, building resilience, and fostering positive relationships. Spiritually, it’s about connecting with something greater than ourselves, whether through religion, nature, or personal beliefs, and finding meaning and purpose in life. When we prioritize these aspects of ourselves and strive for balance, we create a foundation for overall well-being and fulfillment.
Achieving mental, emotional, and spiritual balance involves practices and habits that nourish each aspect of our being.

Are you in Balance? Part 1…

Welcome to our two part series on Balance.

Being balanced can refer to both a physical need and also an emotional, mental or spiritual need. For part 1 of our series, we will focus on the physical portion. Do you or someone you know have issues with balance or stability? Are you afraid of falling, or maybe shuffle your feet when you walk, catch your toe on objects or generally feel clumsy in a busy environment? Do you need to hold on to something to feel steady when you are out in public?

Physical balance is the body’s superpower that helps us stay steady and coordinated when we move around. It’s all about keeping our body in control, whether we’re standing still or on the go. Imagine trying to walk a tightrope without balance—it would be pretty tricky! That’s why having good balance is so important for everyday tasks like walking, running, or even just bending down to pick something up. It’s our body’s way of staying safe and efficient.
Having good balance isn’t just about not falling over—it’s also about keeping our muscles and joints

Reiki is a holistic healing practice that originated in Japan in the early 20th century. Rooted in the belief that life force energy flows through all living beings, Reiki aims to balance and harmonize this energy to promote physical, emotional, and spiritual well-being. The word “Reiki” itself is a combination of two Japanese words: “rei,” meaning universal or spiritual, and “ki,” referring to the life force energy that animates all living things. Practitioners channel this energy through their hands, employing a gentle touch or hovering motions over the recipient’s body to facilitate the natural healing processes.

Massage therapy offers a variety of benefits that contribute to physical and mental well-being. One primary advantage is its ability to relax muscle tension and reduce pain, making it an effective remedy for individuals with chronic conditions or those recovering from injuries. Beyond the physical realm, massage therapy promotes relaxation and stress reduction, fostering a sense of overall calm and improved mental health. Additionally it can enhance circulation, aiding in the delivery of oxygen and nutrients to tissues, and boosting the immune system.