R3 Wellness

Let Go!  Exhale what you have been carrying.  Breathwork with Crystal Allies. 

Advance registration is required. Walk-ins will not be admitted. There are only 15 spaces available for this intimate ceremony, and they often fill quickly. We invite you to reserve your spot with intention.

Class is October 19th from 10-12.  You are asked to arrive by 9:30a to check in and find your space.  A brief crystal education at 9:45 will precede the breathwork ceremony.  Due to the nature of this type of event, no one will be admitted after 10a when breathwork starts. 

Got a burning question about crystals, rocks and stones?  Want to ask about meditation, energy healing or mindfulness?  This is your time to ask your questions.  No appointment necessary.  Drop in during the session time and we'll answer questions as people ask them.

Calling all you creative souls out there!  It's time to get new shirts at R3 Wellness and we want to know what you think should be on the back.

R3 Wellness has moved to Greenwood Commons, just south of our current location.  We finished the heavy lifting and our underwater treadmill and hydrotherapy lounge are in place.  Now we are hard at work arranging all the affordable crystals, rocks, stone jewelry and metaphysical supplies, along with making way for our new and improved private […]

Got a burning question about crystals, rocks and stones?  Want to ask about meditation, energy healing or mindfulness?  This is your time to ask your questions.  No appointment necessary.  Drop in during the session time and we'll answer questions as people ask them.

Discover the transformative power of crystals and rocks in your daily routine with this engaging and hands-on course. Designed for beginners and enthusiasts alike, this course explores the fascinating world of earthly minerals and their practical applications for enhancing well-being, mindfulness, and personal growth. Throughout the course, you will learn: The fundamental properties of various […]

If you’re a runner in any capacity, whether you’re a trained athlete, a weekend warrior, or just starting out, you’re not immune to the many injuries that plague the repetitive loads of the sport. If you’ve been injured before, are working through an injury, or just want to prevent injury, this workshop is for you.  […]

Welcome to Crystal Clear: Techniques for Cleansing and Energizing Your Stones! Join us at R3 Wellness for an in-person event where you'll learn all about how to keep your crystal energy at its best. Discover the secrets behind cleansing and energizing your stones to maximize their healing properties. Whether you're a seasoned crystal enthusiast or […]

Feeling stuck is a common human experience. It can show up as mental fog, emotional overwhelm, physical tension, or a sense of being unable to move forward despite your best efforts. Whether it’s a lingering feeling of inertia or a deeper sense of being trapped in patterns that no longer serve you, somatic therapy offers […]

Special afternoon of holiday shopping with food, fun and special deals! Don't miss your opportunity to shop local and support a small business