R3 Wellness

Stress-relieving touch is one of the most powerful ways to connect with your partner. In this hands-on workshop, you’ll learn simple, effective techniques for the shoulders and upper back. Become a source of calm for your partner and deepen your intimacy through the power of massage.

Maybe you ask for a shoulder rub, only to have your partner's hands "give out" after two minutes? Massage therapists don’t have superhuman stamina—they have technique. Join us at R3 Wellness on Friday, February 6th to learn how to provide professional-level relief without the hand fatigue.

Join us for our first in-person class of 2026. Event is free but space is limited so reservations are required. Kickstart your 2026 transformation by tapping into the vibrational power of the mineral kingdom with Jeff Jenkins. In this hands-on workshop, we explore how to partner with crystals to ground your New Year intentions and clear […]

Let Go!  Exhale what you have been carrying.  Breathwork with Crystal Allies. 

Advance registration is required. Walk-ins will not be admitted. There are only 15 spaces available for this intimate ceremony, and they often fill quickly. We invite you to reserve your spot with intention.

Class is October 19th from 10-12.  You are asked to arrive by 9:30a to check in and find your space.  A brief crystal education at 9:45 will precede the breathwork ceremony.  Due to the nature of this type of event, no one will be admitted after 10a when breathwork starts. 

Got a burning question about crystals, rocks and stones?  Want to ask about meditation, energy healing or mindfulness?  This is your time to ask your questions.  No appointment necessary.  Drop in during the session time and we'll answer questions as people ask them.

Calling all you creative souls out there!  It's time to get new shirts at R3 Wellness and we want to know what you think should be on the back.

R3 Wellness has moved to Greenwood Commons, just south of our current location.  We finished the heavy lifting and our underwater treadmill and hydrotherapy lounge are in place.  Now we are hard at work arranging all the affordable crystals, rocks, stone jewelry and metaphysical supplies, along with making way for our new and improved private […]

Got a burning question about crystals, rocks and stones?  Want to ask about meditation, energy healing or mindfulness?  This is your time to ask your questions.  No appointment necessary.  Drop in during the session time and we'll answer questions as people ask them.

Discover the transformative power of crystals and rocks in your daily routine with this engaging and hands-on course. Designed for beginners and enthusiasts alike, this course explores the fascinating world of earthly minerals and their practical applications for enhancing well-being, mindfulness, and personal growth. Throughout the course, you will learn: The fundamental properties of various […]

If you’re a runner in any capacity, whether you’re a trained athlete, a weekend warrior, or just starting out, you’re not immune to the many injuries that plague the repetitive loads of the sport. If you’ve been injured before, are working through an injury, or just want to prevent injury, this workshop is for you.  […]

Welcome to Crystal Clear: Techniques for Cleansing and Energizing Your Stones! Join us at R3 Wellness for an in-person event where you'll learn all about how to keep your crystal energy at its best. Discover the secrets behind cleansing and energizing your stones to maximize their healing properties. Whether you're a seasoned crystal enthusiast or […]