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The Healing Power of Foot Soaks
A foot soak is a simple therapeutic practice where you immerse your feet in warm water, often mixed with various ingredients such as salts, essential oils, herbs, or other natural substances. Massaging the feet may also be a part of the experience. Foot soaks have been used for centuries as a simple and effective method for relaxation, pain relief, and improving foot health, and are a simple, affordable way to promote overall foot health and well-being.
Components of a Foot Soak:
• Water: Warm water is the primary component of a foot soak. It should be at a comfortable temperature, typically around 98-104°F (37-40°C).
• Additives:
o Salts: Epsom salt (magnesium sulfate) or sea salt is often added for their soothing and anti-inflammatory properties.
o Essential Oils: Oils like lavender, peppermint, eucalyptus, and tea tree can enhance the soak with aromatherapy benefits and additional health properties.
o Herbs: Fresh or dried herbs such as chamomile, rosemary, and calendula can be added for their soothing and medicinal qualities.
o Other Additives: Ingredients like baking soda, vinegar, or oatmeal can be included to address specific foot concerns, such as odor or dryness.

Shungite is a black, lustrous, non-crystalline mineraloid mostly made up of carbon. It was first described from a deposit near Shunga village, in Karelia, Russia, from where it gets its name. Shungite is unique and has attracted attention for various applications, from water purification to other health benefits such as EMF protection.

Shungite is a fascinating mineral with a rich history and a variety of uses. Its high carbon content, conductivity, and presence of fullerenes make it unique among minerals. It has been used traditionally for water purification and has gained popularity for its EMF shielding properties more recently. Care should be taken in using Shungite for water purification as it needs to be a cleansed version of Shungite and a specific process in order to avoid the unintended consequence of introducing heavy metals.
For EMF and other protection, it is not recommended to have electronics in contact with the body long term. Cellphones in pockets or computers held directly on your lap for long periods are discouraged. Shungite can help decrease those exposures by absorbing a portion of the waves. It can be adhered to electronics (cellphones, tablets and laptops), worn on the body (bracelets and pendants) or displayed nearby electronics (bowls and other shapes).
R3 Wellness offers a wide selection of Shungite products in raw, tumbled and Elite forms. Whether you need a cellphone, tablet or laptop sticker or would like wearable bracelets and pendants, we have options for you to choose from. Additionally we stock desk accessories made from Shungite for those that cannot adhere it to their devices or need a portable solution. Come in today to browse our options and talk to our staff about recommendations for you. Learn more…

Are you in Balance?  Part 2…
 
Welcome to our two part series on Balance.  
 
Being balanced can refer to both a physical need and also an emotional, mental or spiritual need.  

Finding balance in our mental, emotional, and spiritual well-being is the focus of part 2 of our balance series. This is like tending to the different parts of ourselves that make us feel whole. Mentally, it’s about nurturing our thoughts and beliefs, finding ways to manage stress, and staying mentally sharp. Emotionally, it’s about understanding and expressing our feelings in healthy ways, building resilience, and fostering positive relationships. Spiritually, it’s about connecting with something greater than ourselves, whether through religion, nature, or personal beliefs, and finding meaning and purpose in life. When we prioritize these aspects of ourselves and strive for balance, we create a foundation for overall well-being and fulfillment.
Achieving mental, emotional, and spiritual balance involves practices and habits that nourish each aspect of our being.

Are you in Balance?  Part 1…
 
Welcome to our two part series on Balance.  
 
Being balanced can refer to both a physical need and also an emotional, mental or spiritual need.  For part 1 of our series, we will focus on the physical portion.  Do you or someone you know have issues with balance or stability?  Are you afraid of falling, or maybe shuffle your feet when you walk, catch your toe on objects or generally feel clumsy in a busy environment?  Do you need to hold on to something to feel steady when you are out in public?

Physical balance is the body’s superpower that helps us stay steady and coordinated when we move around. It’s all about keeping our body in control, whether we’re standing still or on the go. Imagine trying to walk a tightrope without balance—it would be pretty tricky! That’s why having good balance is so important for everyday tasks like walking, running, or even just bending down to pick something up. It’s our body’s way of staying safe and efficient.
Having good balance isn’t just about not falling over—it’s also about keeping our muscles and joints working smoothly. When we have strong balance, it helps us stand up straight, move better, and avoid hurting ourselves. Plus, it’s not just about our body—it’s also good for our brains! Balancing exercises help our brains stay sharp and focused, which can improve how quickly we react to things and how well we understand where we are in space. So, by working on our balance, we’re not only keeping our body healthy but also giving our brain a workout too!

Want to figure out a plan for your physical balance needs? Call R3 Wellness today to schedule a session to see how we can help improve your Balance with our state of the art proven technologies at affordable prices.  Custom packages available to suit your individual needs!

Reiki is a holistic healing practice that originated in Japan in the early 20th century. Rooted in the belief that life force energy flows through all living beings, Reiki aims to balance and harmonize this energy to promote physical, emotional, and spiritual well-being. The word “Reiki” itself is a combination of two Japanese words: “rei,” meaning universal or spiritual, and “ki,” referring to the life force energy that animates all living things. Practitioners channel this energy through their hands, employing a gentle touch or hovering motions over the recipient’s body to facilitate the natural healing processes.

Massage therapy offers a variety of benefits that contribute to physical and mental well-being.  One primary advantage is its ability to relax muscle tension and reduce pain, making it an effective remedy for individuals with chronic conditions or those recovering from injuries.  Beyond the physical realm, massage therapy promotes relaxation and stress reduction, fostering a sense of overall calm and improved mental health.  Additionally it can enhance circulation, aiding in the delivery of oxygen and nutrients to tissues, and boosting the immune system.

Crystals have been used for their energy properties in everything from radios and TVs to military equipment and healing the human body. Throughout history, different cultures have attributed special properties to crystals, believing that they possess unique energies or healing properties.

In the realm of fitness, one often seeks the perfect blend of effectiveness, accessibility, and overall well-being. Enter aquatic workouts, a refreshing alternative that not only brings a splash of fun but also boasts a wide variety of physical, cognitive and mental benefits.